About The Mindfulness Workout
The Mindfulness Workout
The Mindfulness Workout is a comprehensive, practical and fun guide to building emotional and mental fitness through mindfulness.
The conversational and information-packed style offers a teenage-friendly approach for talking to teenagers about how to manage their emotions, escape negative loops of self-criticism, build on their strengths and learn to like themselves no matter the pressures they face.
The book includes specific exercises for exam anxiety, social media, relationship stress, social anxiety, and handling peer pressure, and provides cases studies that show how teenagers have successfully adopted these practices in real life.
It is an ideal resource for teachers, mental health practitioners and anyone in the helping professions who works with teenagers.
The Mindfulness Workout is written in a clear, user-friendly format that will engage teenagers who are interested in learning how to use mindfulness to navigate the inevitable stresses they face.