Mental Fitness for Teenagers

Mindfulness Resources


Mindfulness Books for Teens

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Mindfulness for Teen Depression: A Workbook for Improving your Mood

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The Mindful Teen

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions

Understanding the Teenage Brain

Brainstorm: The Power and Purpose of the Teenage Brain 

The Teenage Brain: A Neuroscientist's Survival Guide to Rasing Adolescents and Young Adults

Mindfulness Books for Adults

Catching the Big Fish

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness 

How to Train a Wild Elephant

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

The Miracle of Mindfulness: An Introduction to the Practice of Meditation 

Books For Teachers

 Happy Teachers Change the World

The Mindful School Leader: Practices to Transform Your Leadership and School

Teaching Happiness and Wellbeing in Schools

Books for Clinicians

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

DBT Skills for Adolescents

A Mindfulness-Based Approach to Working with High Risk Adolescents

The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration

Focusing in Clinical Practice: The Essence of Change

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Guided Meditations

In addition free guided meditations available for The Mindfulnes Workout, here are some more useful libraries:’s “Audio Resources for Guided Meditations” collection

Guided mediations for Acceptance and Commitment Therapy from ACBS "Free Practical Audio Exercises"

Would you like to buy The Mindfulness Workout?